Want To Increase Your Productivity?

images91TXRRGBWho wouldn’t want more hours in the day? I’ve said on numerous occasions, “If I only had more time.” Well we all have the same 24 hours, but we don’t all have the same energy level or focus. Some days I surpass my  expectations, and some days I find myself struggling. I can’t concentrate on what my husband is saying, much less writing or editing my work.

So what’s the problem? I would write it off to poor choices. In my attempt to increase my available time during the day, I sometimes skip things that I don’t consider important. I’m not the only one; we all try to manage the clock, and many times to our own detriment.

You ever skip a meal, because you don’t have time to eat? What makes you think you can run on empty? Did you know that skipping just one meal can cause your blood-sugar levels to nose dive, and if you decide to skip breakfast, you may never get out of the starting gate. This strategy will cost you time by decreasing your productivity and your ability to concentrate.

What about staying up a little later at night to complete your work? Everybody is in bed, and it’s the best time to work, right? According to a study published in the New York times, getting 6 hours sleep a night can reduce our functioning to the level of someone legally drunk. Most adults need 7 to 10 hours of sleep each night to function at optimum capacity.

What about giving up your free time? Who needs weekends or evenings?   There is a law of diminishing returns with your energy level. You will begin to lose focus, attention, and performance. Do you ever wonder why you get the best ideas when you’re taking a shower? It’s because you’re relaxing. Relaxation drives creativity.

We think that by managing our time we can make more of it, but time is fixed. Energy levels are not. That’s why you can complete more in 30 hours than 50 tired hours.

If you want to do your best, you have to take care of yourself.  Skipping meals, sleep, and working 70 hours a week, will not increase your productivity.

Managing energy is far more effective than managing time-Michael Hyatt

-Jan R

 

 

 

Want To Increase Your Productivity?

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